Annie Carpenter leads Sama Sadhana, a 75-hour SmartFLOW Advanced Teacher Training  on December 3-12 @ YogaWorks Teacher Training Center in Santa Monica in Southern California.
 
 
Sama means even, or balanced as in Samasthithi or even standing pose. This pose teaches us to balance the body right and left, front and back and up and down; further it asks us to sense our feeling of being grounded with our need to feel free. And lastly it suggests that in our personal concerns we acknowledge the truth that we are part of or a greater, spiritual whole. Sadhana is practice: our daily Yogic practice. Sama Sadhana = even, balanced practice.
 
In this intensive, you will reflect on and aim to balance your body, mind and heart similarly in all the poses we practice and in all the Movement Principles* that we explore. This will be a demanding and transformational workshop, moving you through the limbs of yoga.

You will:
o Follow each Movement Principle (MP) to its fullest, advanced expression along its continuum
o Sense your own subtle balance of effort and return; and your balanced needs for both power and rest
o Consider each Movement Principle and its specific supports in all 3 Planes of Motion
o Assess and practice Hands-on-Assists for each MP family
o Explore Anatomy to support each MP
o Learn essential Restoratives for each MP
o Practice Daily Pranayama
o Dive into Meditation
o Philosophy (reading assignments will be given)

Sama Sadhana is a 75-hour intensive, part of Annie’s SmartFLOW 300hr Yoga Alliance Certified Curriculum. You will learn primarily through our own daily practices—to advance your own practice and to become a more sensitive and intelligent teacher. There will also be lectures, demos and lab time. (*Note: Movement Principles are an essential element of SmartFLOW methodology; the online course will ground you in these concepts.)

PREREQUISITE
This training is designed for teachers and experienced students. If you received your 200-hour TT (or other teaching certificate) from a school other than SmartFLOW Yoga, we respectfully request that you complete the Online Training “Heart of SmartFLOW Yoga.” It is an 11-hour course on YogaGlo. Those hours and the Intensive’s 75 hours can be used towards your Advanced Certification at SmartFLOW or serve as CEUs. This course also qualifies for credit in the Yoga Tree Advanced Teacher Training.


For more information about this training, please contact Jan Halpern at janh@yogaworks.com.

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Sama Sadhana
75-Hour Advanced Teacher Training
Annie Carpenter
December 3-12 | 11 am-6 pm
$1,650 by October 3 | $1,875 after

YogaWorks Teacher Training Center, 2301 Main St., Santa Monica
(310) 272-5641
 

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Annie Carpenter leads Sama Sadhana, a 75-hour SmartFLOW Advanced Teacher Training  on December 3-12 @ YogaWorks Teacher Training Center in Santa Monica in Southern California.
Regarded as a “teachers’ teacher”, Annie Carpenter is the creator of SmartFLOW Yoga. Annie creates practices that are both advanced and challenging, yet safe and playful. An influential teacher trainer since 2003, Annie leads 200- and 500-hour trainings and workshops globally.

Web:anniecarpenter.com
 
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 
 
*ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops to register at the advance price.

Dec 3 - 12, 2020

Thursday 11:00am-6:00pm

$1,875.00

$1,650 by October 3 | $1,875 after

YogaWorks - Santa Monica - Main

2215 Main Street
Santa Monica CA 90405
(310) 272-5641

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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