Annie Carpenter leads Sama Sadhana, a 75-hour SmartFLOW Advanced Teacher Training  on December 3-12 @ YogaWorks Teacher Training Center in Santa Monica in Southern California.
 
 
Sama means even, or balanced, as in Samasthithi, Even standing pose. This pose teaches us to balance the body right and left, front and back and up and down; further it asks us to sense our feeling of being grounded with our need to feel free. And lastly it suggests that in our personal concerns we acknowledge the truth that we are part of a greater, spiritual whole. Sadhana is practice: our daily Yogic practice. Sama Sadhana = Even, balanced Practice.

In this Intensive, you will reflect on and aim to balance your body, mind and heart in all the poses we practice and in all the Movement Principles (MP)* that we explore. This will be a demanding and transformational workshop, moving you through the limbs of Yoga via the portal of Asana.

o Sense your own subtle balance of effort and return; and your balanced needs for both power and rest
o Follow each Movement Principle to its fullest, advanced expression along its continuum
o Anatomy for each Movement Principle and specific support in all 3 Planes of Motion
o Assess common imbalances and therapeutic solutions for each MP family
o Learn essential Restoratives for each MP
o Pranayama and Meditation


Sama Sadhana will be an Intensive in which you learn primarily through your own daily practice -- to advance your own practice and to become a more sensitive and intelligent teacher. There will also be lectures, demos and lab time.

‘If effort isn’t balanced, the Buddha says, we’ll produce an untoward result, in the same way that a stringed instrument, if not tuned properly, will produce a dissonant sound.’
—Peter Doobinin


PREREQUISITE: This training is designed for teachers and experienced students. If you received your 200-hour certificate (or other teaching certificate) from a school other than SmartFLOW Yoga, we respectfully request that you complete the online training, “Heart of SmartFLOW Yoga,” an 11-hour course on Glo.com. Those hours and the Intensive’s 35 hours can be used towards your Advanced 300-hour Certification at SmartFLOW, or serve as CEUs.

*Movement Principles are an essential element of SmartFLOW methodology; the course on Glo will ground you in these concepts.



For more information about this training, please contact workshops@yogaworks.com.

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Sama Sadhana | Online Live Stream
35-Hour Advanced Teacher Training
Annie Carpenter
December 5-13 | 9 Days
- Daily Practice 9a-11a 
- Weekend Labs Dec 5-6 & 12-13 | 12-3 pm

$779 by Nov 5 | $879 after
Zoom Live Stream 
 

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Annie Carpenter leads Sama Sadhana, a 75-hour SmartFLOW Advanced Teacher Training  on December 3-12 @ YogaWorks Teacher Training Center in Santa Monica in Southern California.
Regarded as a “teachers’ teacher”, Annie Carpenter is the creator of SmartFLOW Yoga. Annie creates practices that are both advanced and challenging, yet safe and playful. An influential teacher trainer since 2003, Annie leads 200- and 500-hour trainings and workshops globally.

Web: anniecarpenter.com
 
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 

Dec 5 - 13, 2020

Saturday 9:00am-11:00am

$879.00

Daily Practice 9a-11a

Weekend Labs Dec 5-6 & 12-13 | 12-3 pm

$779 by Nov 5 | $879 after

YogaWorks - Offsite

Strand Street
Santa Monica CA 90405
(310) 272-5641

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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