Birth Body + Mind + Spirit: Preparing for Labor and Delivery, a prenatal yoga workshop to be led by Heather Seagraves, will be held April 26 at YogaWorks Soho in New York City.
 
This workshop is designed for pregnant people and partners preparing for labor and delivery as well as those wishing to learn more about the process of pregnancy and birth. Doulas and yoga / movement teachers are welcome to attend.  
 
What will attendees gain from this experience:
 
• The importance and tools of breath, yoga, and movement to prepare the body, mind, and nervous system for vaginal and cesarean birth
• Signs and stages of labor, positions, and comfort techniques
• The anatomy and physiology of the pregnant body / birth
• What you might expect in the process of childbirth
• The progression of induction, steps of medical interventions, and understanding questions to ask
• Tools to overcome fear and to find a sense of rhythm, ritual, and relaxation in birth  
 
There is no prerequisite for this workshop.
 
Birth Body + Mind + Spirit: Preparing for Labor and Delivery  
Heather Seagraves
April 26 
Friday | 2-5pm
$160 per couple by April 12th* | $180 per couple after April 12th
$80 Single by April 12th | $90 Single after April 12th
 
YogaWorks Soho, 459 Broadway, 2nd Floor
(212) 965-0801

 
Yoga instructor Heather Seagraves leads Birth Body + Mind + Spirit: Preparing for Labor and Delivery, a prenatal yoga workshop to be held April 26 at YogaWorks Soho in New York City
 
Heather Seagraves is a mother, movement educator, LMT, and Birth Doula. She is also pregnant with her second child. Heather has been teaching and studying movement for over 20 years. Her journey to supporting pregnancy, couples, and babies is deeply rooted in her personal birth experience and from intimately working with families at a young age. Witnessing her first birth in 2001, Heather has since been inspired by this miracle our bodies and spirits weave together. Being a Birth Doula and educator is a service of compassion, empathy, listening, and holding sacred space for pregnant people to be empowered. Heather is called to this work and aims to create a well of knowledge from which pregnant people and partners can draw.
 
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 
*ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/classes/workshops or call YogaWorks Soho at (212) 965-0801 to register at the advance price.

Apr 26, 2019

Friday 2:00pm-5:00pm

$180.00

$160 per couple by April 12th*

$80 Single by April 12th | $90 Single after April 12th

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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