Saturday December 1, 2018
11:15 - 12:45 PM
Cost: $40

Federal Hill Studio
1024 Light Street
Baltimore, MD 21230
800.336.9642 X11

Join Marissa for a strength and core based yoga sequence to help you build your handstands as well as progress your current handstands (or lack there of...) throughout this workshop together. You will have the opportunity to warm up with a hot vinyasa practice and then everyone will move into different modifications for building a handstand. There will be lots of options offered which include prop usage, flexibility options and strength exercises. Marissa believes handstands require confidence and she is committed to bringing that to you and then from there you will learn lots of tools to start to see the world upside down, kick up in the middle of the room and even work into pressing up in the future. Sign up now to secure your spot to learn the ins and outs of handstands.

Marissa Walch is a fitness enthusiast who not only works in the fitness industry full-time, but it's her every day passion. She hopes to inspire you on your mat in a creative manner where your body gives you the freedom to move, gain flexibility and strength. She is a certified personal trainer and group exercise instructor, also instructing Spin, TRX and Boot Camp classes when she isn't teaching yoga; and over the summer you can find Marissa on the water at Capital SUP Annapolis as their Stand-Up Paddleboarding (SUP) Fitness Director. She trained in North Carolina, for her 200 hour yoga teacher training in 2011 and completed Charm City Yoga's 300 hour training in 2014 to deepen her practice of yoga, create workshops and to fine tune her personal practice. She has worked in the fitness industry for over ten years and dedicates every minute of her day to share her love for keeping and creating a more healthy mind and body. You will have fun, feel strong and sweat with each practice, class, workshop or training session. You can find Marissa's schedule online at www.marissawalch.com as well as take class online on her YouTube channel at https://www.youtube.com/marissawalch

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Dec 1, 2018

Saturday 11:15am-12:45pm

$40.00

YogaWorks - Federal Hill

1024 Light Street
Baltimore MD 21230
(800) 336-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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