Pregnant couples participate in a gentle yoga practice; learn breath work and relaxation, birth positions and also learn how to use a birth ball.

Join other couples in this fun and informative couples pregnancy yoga workshop. Gentle practices and techniques under Patricia’s expert guidance sets the foundation to cultivate awareness of your birthing body and enjoy connection with your partner.

Here's what to look forward to in this supportive and intimate workshop:
  • Practice gentle breath work & relaxation techniques
  • Participate in gentle partner yoga
  • Learn various birth positions
  • Discover how to use a birth ball
 
Please bring one shawl, one inflated birth ball or fitness ball (65-72 cm) per couple and one yoga mat per person.

Open to pregnant couples. No prior yoga experience required.

Couples Pregnancy Yoga for Birth
November 16, 2019
Saturday | 2:30-4:30pm
$85 per couple | $72 until November 15*
 
YogaWorks South Bay, 740-E Allied Way, El Segundo, CA 90245
(310) 322-6500

Patricia A. Anaya has been certified pregnancy yoga teacher and birth doula for over a decade. She has a thriving birth doula practice in Los Angeles. She teaches childbirth education to expecting couples in the South Bay. Patricia is the author of Bumps in Motion: Yoga Sequences from Around the World.

www.serenitybirth.com
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

*ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/couples-pregnancy-yoga-for-birth-111619 or contact YogaWorks South Bay at (310) 322-6500.

Nov 16, 2019

Saturday 2:30pm-4:30pm

$85.00

$72 until November 15*

YogaWorks - South Bay

740 E Allied Way
El Segundo CA 90245
(310) 322-6500

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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