Saturday January 12, 2019
11:15 - 12:45 PM
Cost: $40
 
Federal Hill Studio
1024 Light Street
Baltimore, MD 21230
800.336.9642 X11

Learn how to detox your body, mind and spirit through asana, pranayama, self care and clean eating! We will focus on the benefits of detox yoga which include: stress reduction, weight loss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. The workshop will begin with a vigorous asana practice full of twists, sweat and breath work. We will then move through a full mind and body detox meditation. At the end of practice, as we move into the educational section, you will get to sample juice from Pure Raw Juice! Sign up now to kick start your new year!

Marissa Walchis a fitness enthusiast who not only works in the fitness industry full-time, but it's her every day passion. She hopes to inspire you on your mat in a creative manner where your body gives you the freedom to move, gain flexibility and strength. She is a certified personal trainer and group exercise instructor, also instructing Spin, TRX and Boot Camp classes when she isn't teaching yoga; and over the summer you can find Marissa on the water at Capital SUP Annapolis as their Stand-Up Paddleboarding (SUP) Fitness Director. She trained in North Carolina, for her 200 hour yoga teacher training in 2011 and completed Charm City Yoga's 300 hour training in 2014 to deepen her practice of yoga, create workshops and to fine tune her personal practice. She has worked in the fitness industry for over ten years and dedicates every minute of her day to share her love for keeping and creating a more healthy mind and body. You will have fun, feel strong and sweat with each practice, class, workshop or training session. You can find Marissa's schedule online at www.marissawalch.com as well as take class online on her YouTube channel at https://www.youtube.com/marissawalch


Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.




Jan 12, 2019

Saturday 11:15am-12:45pm

$40.00

YogaWorks - Federal Hill

1024 Light Street
Baltimore MD 21230
(800) 336-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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