Most people feel bottled up with their emotions and do not know how to safely and effectively release them. Emotions are just forms of energy that if not released will end up physically harming the body (heart attacks, cancer, etc). This workshop will provide students will insights, tools and techniques to employ when emotional and physical tension challenges the ability to experience comfort, joy and equanimity.

The session will begin with a group discussion facilitated by Jon that will entail identifying and understanding emotions. This exchange will enable students to engage in the physical and energetics practices that follow with greater ease and awareness.

These subsequent practices will include:
 
o A moderately-paced flow yoga sequence, illuminated by bio-energetic principles and designed to urge the rising up of emotional energy.
o Emotional release techniques intended to safely encourage the movement of emotions out of the body.

All levels of practice are welcome.

Emotional Yoga
Jon Burras
May 26, 2019
Sunday | 1:30-5:00 PM
YogaWorks Mission Viejo, 27001 La Paz Road, Suite 206
(949) 380-9642
$55 | $65 after May 12, 2019
 
Jon Burras is a certified Body/Mind therapist with over thirty five years of experience in the health field. He is also a yoga teacher, yoga therapist, bodyworker, international lecturer and published author of Return to Nature: The Five Pillars of Healing. He has taught a variety of workshops, lectures and conferences over several decades to help students to understand the roots of their pain and provide methods for healing and growth.
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

May 26, 2019

Sunday 1:30pm-5:00pm

$65.00

YogaWorks - Mission Viejo

27001 La Paz Road
Mission Viejo CA 92691
(949) 380-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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