Equanimity is balance born of wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the whole range of human experience, and the poise to act with wisdom and care rather than reactivity. Whether it’s personal loss and difficulty, challenges in relationship, or the immense pain our world is facing, equanimity is the indispensable quality that allows us to meet life with grace and balance, and at times to keep going in the face of extraordinary hardship.

Learn to:
o Find balance with difficult emotions
o Understand how we get reactive and what helps us to let go
o Get perspective when challenged overwhelmed

This evening program will include a guided meditation, lecture, and time for Q&A. The evening will be followed by a book signing.

Finding Balance in Difficult Times
Oren Jay Sofer
June 2
Sunday | 7- 8:30pm
$30

YogaWorks Larkspur Landing, 2019 Larkspur Landing Circle
(415) 925-2440

Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

www.orenjaysofer.com

Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 

Jun 2, 2019

Sunday 7:00pm-8:30pm

$30.00

YogaWorks - Larkspur Landing

2019 Larkspur Landing Circle
Larkspur CA 94939
(415) 925-2440

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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