Join us in learning how to stretch and strengthen the feet to improve your alignment, on and off the mat.
 
We often don’t realize that our knee, hip, back or neck issues could be stemming from our feet. In this workshop, you will learn the structure of the feet and lower body, and how even the way you walk can have a big impact on the mat. Once we learn how these misalignments can affect your body, we will apply our new knowledge to a short practice aligning our foundation and strengthening our core.
 
Explore learning:
 
• The structure of the feet and lower body
• Techniques to stretch and strengthen the feet
• How changing your feet can strengthen your core
• How fixing your foundation can affect other joints like the knees and hips
 
Be sure to bring:
 
• A Yoga Tune Up ball or tennis ball
• A small yoga towel or hand towel
 
All levels welcome - beginner to advanced will benefit from the lecture and tips. A mixed level class will follow.
 
Fix Your Foundation
Jennifer Elliott
Saturday, October 12, 2019
2:00-4:00pm
$45
 
YogaWorks Westlake Village
2475 Townsgate Road
Westlake Village, CA 91361
(805) 371-3030
 
Jennifer Elliott began her career as a massage therapist and has been teaching yoga for nearly 2 decades. She’s an LMU certified Yoga Therapist and a YogaWorks teacher trainer. Jennifer loves to share her knowledge of the body and its mechanics to empower her students on their journey of self-discovery. For more information check out Jenniferelliottyoga.com, @Jenniferelliottyoga on Instagram, and Jennifer Elliott Yoga on Facebook
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Oct 12, 2019

Saturday 2:00pm-4:00pm

$45.00

YogaWorks - Westlake Village

2475 Townsgate Rd
Westlake Village CA 91361
(805) 371-3030

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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