Healthy Hips :: Your Hip Bone is Connected to Your Back Bone with Nancy Bellantoni
 
Sunday August 11 || 1-3pm
 
$45 || $40 before August 4
 
Strong and healthy hips are at the heart of much of what we do. Starting from the feet up, this workshop will introduce you to techniques that will help with stability in the hip joint, increase range of movement and assess your breath and posture. You will explore body blind spots through feedback from the Roll Model® Method therapy balls. Through myofascial release, stretching and breathing techniques you will improve proprioception, reduce pain and discover integrated body awareness. And because it is all connected, we will also address neck and back discomfort.
  • Identify and eliminate mobility obstacles
  • Excavate tension from your joints and soft tissues
  • Become your own primary care giver

Live better in your body!


About Nancy:
Nancy is an integrated Yoga Tune Up® instructor, a roll model practitioner, 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.


Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Aug 11, 2019

Sunday 1:00pm-3:00pm

$45.00

YogaWorks - Back Bay

364 Boylston Street
Boston MA 02116
(617) 375-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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