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Insight Meditation & Yoga Retreat Weekend with Fez Aswat & Ryan Cunningham
 

January 18-January 20
Friday 7:30-9:30 || Saturday & Sunday 10-4pm


$250 || $50 for Friday night only


Make a New Year’s resolution to develop in purpose, focus, and clarity with a 3-day Insight Meditation and yoga retreat. 

The weekend teaching will explore how a clarity of meditation practice can frame our understanding of postural yoga practice and how the yoga poses are themselves different contexts for meditation. For Ryan and Fez, retreat style practice has been an invaluable part of understanding the possibilities of yoga practice for well being and, as such, they are seeking to offer this practice format to our Boston yoga community. This weekend program will integrate and weave 4+ hours of yoga, 4+ hours of meditation, daily dharma talks as well as ample time for discussion.

Friday
meditation restorative intention setting


Saturday/Sunday
10-12:30 Practice Meditation & Asana
12:30-1 lunch
1-3 Meditation and Asana Practice
3-4 Dharma Talk & Discussion

 

About Fez

Fez has been teaching yoga and meditation in the Boston since 2001. He is a two time cancer survivor, a musician, a husband and a father. Fez has worked closely with his teacher, Tom Alden, for 15 years learning to practice yoga therapy. He has studied extensively with Barbara Benagh, Patricia Walden, Arthur Kilmurray and Jin Sung. Fez was an original staff teacher at O2 Yoga, Back Bay Yoga, Down Under Yoga, Samara Yoga. Currently, he teaches Insight Meditation and yoga at The Arlington Center for Yoga, Asana Charlestown, Bow St. Yoga, Laughing Dog Yoga. His years of teaching for Barbara Benagh and his outreach work with prisoners, youth at risk, the foster care system, and his work with yoga for trauma and recovery is most meaningful to him.


About Ryan

Ryan Cunningham (they/them) is a Boston-based yoga practitioner with a daily practice of breathing, meditation, and movement arising from the view that yoga is both an experience of, and a path towards cultivating wellness. Ryan's influences include years of study with Barbara Benagh and Tom Alden as well as Judith Lasater, Leslie Kaminoff and Ethan Nichtern.

Ryan began teaching group and private yoga classes in 2008 with the aim to educate students the skills and understanding that enables self practice. In 2016, Ryan acquired Bow Street Yoga in Somerville, MA where they teach group classes, a year long yoga studies course and retreats. They also are on faculty at Berklee College of Music and host and produce two podcasts on the topic of yoga — "Unrolled" with co-host Kate Robinson and "Just Yoga".


Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Jan 18 - 20, 2019

Friday 10:00am-4:00pm

$250.00

Online registration is closed. Please contact the business for details.

YogaWorks - Back Bay

364 Boylston Street
Boston MA 02116
(617) 375-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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