Inversions Deconstructed,  a yoga workshop to be led by Melissa McLaughlin at YogaWorks Novato Saturday, September 21 in the Marin County North Bay area.
 
Inversions Deconstructed is designed to help you feel more confident working upside down. Whether you’re already comfortable practicing these poses or you tend to shy away and not know where to begin, you’ll get tools to continue to work with increased skill, power, and ease when playing with these beneficial poses in any setting.

No inversion experience is required! Melissa will break down alignment techniques and give options to steer you toward finding the base of support that works best for your unique structure. The workshop will end in restorative inversions to soothe the central nervous system.
 
Inversions covered include:
 
• Down Dog
• Dolphin
• Handstand
• Forearm Balance
• Supported Headstand
• Shoulder stand
• Plow Pose
• Legs up the Wall
• Plus variations
 
Inversions Deconstructed
Melissa McLaughlin
September 21
Saturday | 1:30-4 pm
$45
 
YogaWorks Novato, 7320 Redwood Blvd., #C
(415) 408-6565
 
 
Melissa McLaughlin leads Inversions Deconstructed, a yoga workshop to be held at YogaWorks Novato Saturday, September 21 in the Marin County North Bay area.
Melissa McLaughlin's love for yoga rooted in 2008 when she discovered the Sivananda yoga lineage. After years of dedicated practice with some of the West's most senior yoga teachers, Melissa grew fascinated with the human body and went on to intensively study Western exercise science and anatomy. Her classes are precise yet playful, striking a balance between dynamic flow and sweet stillness. Melissa is forever grateful to her teachers and is honored to carry on the tradition of sharing this practice.
 
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 

Sep 21, 2019

Saturday 1:30pm-4:00pm

$45.00

YogaWorks - Novato

7320 Redwood Blvd, Suite C
Novato CA 94945
(415) 408-6565

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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