Jillian Pransky leads the 62-hour Restorative Yoga Teacher Training January 24-31, 2020 at Balance Arts Center in New York City.
This training will be taking place at Balance Arts Center, 151 W 30th St., 3rd Floor (between 6th + 7th Ave).
~~If you are interested in more information about or registering in the full track training, please click here.~~
January 28, 2020
Tuesday | 9:30 am-4 pm
Learn to bring your students into deeper states of rest and healing. This workshop is for yoga teachers, healers, and caregivers of all kinds to further develop your skills and tool bag in offering transformational savasana, restorative classes, relaxation sessions, and meditations.
You will learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation. We will cover general principles of the koshas, nervous system, right and left brain learning and perception, the latest neurological research supporting relaxation and language, and teacher student connection.
We will discuss techniques such as progressive relaxation, meditation, imagery, yoga nidra, and breathing practices to help our students initiate their parasympathetic response of 'rest and digest."
You will leave skillful and confident in guiding 'in the moment experiences', instead of relying on scripts. Your students will benefit from this personal and purposeful approach to conscious relaxation as they journey inward for healing.
Be ready to enjoy sample experiences as well as hands on teaching exercises.
Jillian Pransky leads the 62-hour Restorative Yoga Teacher Training January 24-31, 2020 at Balance Arts Center in New York City.
Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.

Instagram: @jillianpransky
Workshop Landing

Jan 28, 2020

Tuesday 9:30am-4:00pm


This workshop is sold out. Contact the studio for additional availability.

YogaWorks - Retreats/Offsite

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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