Restore Your Flow

 

 

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness.

Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities.

In this 3-day training we will:
This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification.

 

 

 

 

 

Website: y12sr.com

 

 

 

 

 

 

There are countless ways to learn how to meditate and many misconceptions about what meditation is and isn’t. The goal is all the same, to tame and train the “monkey mind” in order to be able to show up more fully in life with greater clarity, calmness, presence and personal power. The ups and downs of life are more easily surfed when we take the time to rewire the brain enabling us to be less reactive and more responsive to the unfolding of life as it happens.

 

Yin Yoga is a quieting practice consisting of slow, long-held, supine or seated postures that target the deep connective tissue of the body in order to increase circulation, lubricate the joints and improve overall flexibility and range of motion. The inner awareness that Yin yoga cultivates helps to focus and train the mind making it an ideal precursor for meditation.

 

In this workshop we will use the practice of Yin Yoga, along with pranayama and mantra, to move into a deeper state of mental calm and equanimity. Practice will consist of supine and seated floor poses held for 3-7 minutes and culminate with a 10 minute meditation.

 

 

The Yoga Tune Up® 40-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The  environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jump start workshops and classes.

 

 

 

In this 40-hour training:

 

 

 

 

Many people at some point of their lives have experienced some type of trauma, whether it be an event that has personally happened to them or something they have observed in a person close to them. Every individual is impacted differently. However, what we share in common is how trauma is stored in the human body. The body reacts profoundly in trauma therefore yoga and the mind-body connection is crucial in order to feel safe, regulated, and grounded.

 

Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists to your students.

 

In this experiential workshop you will:

 

 

Release stress and detox your entire mind, body and life through challenging, accessible, flowing movement, mindful breathing, guided relaxation and meditation. First, Ruah will guide you on a journey of a sweaty and mindful flow peeling away outer layers to feel relaxed, cleansed and refreshed from the inside out. Next, go deeply inward setting your life on a positive path through affirmation and goal writing exercises.

 

Detox Life + Create Your Goals offers a unique opportunity to:

 

 

Thursday, January 23 | 9 am-5:30 pm
Friday, January 24 | 9 am-5:30 pm
Learn to create and offer a full Restorative Yoga class, incorporate restoratives into other yoga classes, develop a deeper personal practice, or integrate with other therapeutic modalities.

For more information about this module, click here.

 

Saturday, January 25 | 9 am-5:30 pm
Sunday, January 26 | 9 am-4:30 pm
Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors.

**Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2*

For more information about this module, click here.

 

Learn to create restoratives with 1-3 props.

 

 

Learn to bring your students into deeper states of rest and healing.

 

 

 

An experiential training designed to help you cultivate the full potential of your hands-on offerings, helping your students access deeper states of healing and insight.

For more information about this module, click here.

 

 

This training will focus on incorporating slow, mindful flow yoga sequences into class warm ups, prior to meditation, and/or restorative practices.

For more information about this module, click here.

 
***Note to Full Track Participants: The Restore Your Flow module will be followed by a 4:30-5:30 pm closing circle and certification ceremony. 

 

 

 

 

 

 

This training is geared toward those who want to create and offer a full Restorative Yoga class, incorporate restoratives into other yoga classes, develop a deeper personal practice, or integrate with other therapeutic modalities.

Topics include:
• Science of the Relaxation Response theory
• Anatomy of the nervous system and subtle body
• Neurological, physical, psychological, and energetic principles of Restoratives
• Observing bodies and making skillful propping, sequencings, and themeing decisions
• Building a restorative practice for private clients, and or incorporating it in a traditional hatha or vinyasa class
• Handling energetic and emotional release

 

 

 

Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors.

Topics include:
• Neurology, physiology, and emotions of illness and healing
• Current mind-body research in Western medical science
• Supporting optimal energy flow to all the body’s systems, aiding physical, physiological, and emotional healing.
• Developing creative healing programs using meditations, progressive relaxation and yoga nidra
• Adjusting work for various healing environments such as beds, chairs, and during medical treatments
• Basic therapeutic applications for chronic illnesses, post operative healing, digestive issues and other stress related conditions

 

 

 

 

 

 

 

Not enough props—no problem. Most studios are not equipped with a variety of props or enough props for big classes. But actually, it is sometimes more relaxing to use less props.

This workshop will show you how to create a deeply nourishing practice with few props and also give you tools to bring restoratives into a Vinyasa or Hatha practice without pulling out a pile of props. You will be amazed at just how deep you can go.

Jillian will lead you though a delicious minimal prop class and through a ‘show and tell’ that will allow you to try many variations yourself. You will leave with a great bag of tricks for your flow classes, privates, meditation and restorative classes. Also great for Pilates teachers, body workers/physical therapists and all caretakers.