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Restorative Yoga Teacher Training | Full Track
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Jillian Pransky
January 23-30 | Full Track | $1650
January 23-24 | Level 1 | $510*
January 25-26 | Level 2 | $510*
January 27| Teaching Restorative Yoga with Minimal Props | $210*
January 28 | Guiding and Cueing For Deeper States of Relaxation | $210*
January 29 | Hands-On Assists for Savasana & Restoratives | $210*
January 30 | Restore Your Flow: Slow Flow Yoga & Restorative Practices | $210*
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Level 1 Restorative Yoga Teacher Training
Thursday, January 23 | 9 am-5:30 pmFriday, January 24 | 9 am-5:30 pmLearn to create and offer a full Restorative Yoga class, incorporate restoratives into other yoga classes, develop a deeper personal practice, or integrate with other therapeutic modalities. For more information about this module, click here.
Level 2 Restorative Yoga Teacher Training**
Saturday, January 25 | 9 am-5:30 pm Sunday, January 26 | 9 am-4:30 pmDeepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors. Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2. For more information about this module, click here.
The Art of Teaching Restorative Yoga with Minimal Props
Monday, January 27 | 9:30 am-4 pm Guiding and Cueing Students into Deeper States of Relaxation
Tuesday, January 28 | 9:30 am-4 pm Hands-On Assists for Savasana & Restoratives Wednesday, January 29| 9:30 am-4:30 pm
Restore Your Flow: Slow Flow Yoga & Restorative Practices
Thursday, January 30 | 9:30 am-4:30 pm* *Note to Full Track Participants: The Restore Your Flow module will be followed by a 4:30-5:30 pm closing circle and certification ceremony. Jillian, author of Deep Listening, serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and is a guest teacher at Kripalu, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Yoga Journal, Yoga International and Prevention magazine and has been a student of Pema Chodron's work since 1998.
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Retreats/Offsite
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Jan 23 - 30, 2020
FRI, SAT, SUN, MON, TUE, WED, THU
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Level 2 Restorative Yoga Teacher Training
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Jillian Pransky
**Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2.** ~~If you are interested in more information about or registering in the full track training, please click here.~~ January 25-26, 2020
Saturday | 9 am-5:30 pm
Sunday | 9 am-4:30 pm
$510 Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors. Topics include: • Neurology, physiology, and emotions of illness and healing • Current mind-body research in Western medical science • Supporting optimal energy flow to all the body’s systems, aiding physical, physiological, and emotional healing. • Developing creative healing programs using meditations, progressive relaxation and yoga nidra • Adjusting work for various healing environments such as beds, chairs, and during medical treatments • Basic therapeutic applications for chronic illnesses, post operative healing, digestive issues and other stress related conditions
Upon completion, participants will be able to create, guide, and practice customized Restorative Yoga for themselves and others, as well as handle a wide variety of illness, injuries and aliments in a ranges of settings. It is highly recommended that participants take both Level 1 & 2 to further their knowledge and experience.
 Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
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Retreats/Offsite
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Jan 25 - 26, 2020
SUN, SAT
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The Art of Teaching Restorative Yoga with Minimal Props
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Jillian Pransky
~~If you are interested in more information about or registering in the full track training, please click here.~~ January 27, 2020
Monday | 9:30 am-4 pm
$210 Not enough props—no problem. Most studios are not equipped with a variety of props or enough props for big classes. But actually, it is sometimes more relaxing to use less props.
This workshop will show you how to create a deeply nourishing practice with few props and also give you tools to bring restoratives into a Vinyasa or Hatha practice without pulling out a pile of props. You will be amazed at just how deep you can go.
Jillian will lead you though a delicious minimal prop class and through a ‘show and tell’ that will allow you to try many variations yourself. You will leave with a great bag of tricks for your flow classes, privates, meditation and restorative classes. Also great for Pilates teachers, body workers/physical therapists and all caretakers. This workshop is open to all but is especially great for yoga & Pilates teachers, body workers, physical therapist and caretakers. This workshop meets the Yoga Alliance Continuing Education standards. Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
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Retreats/Offsite
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Guiding and Cueing Students into Deeper States of Relaxation
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Jillian Pransky
 This training will be taking place at Balance Arts Center, 151 W 30th St., 3rd Floor (between 6th + 7th Ave). ~~If you are interested in more information about or registering in the full track training, please click here.~~ January 28, 2020
Tuesday | 9:30 am-4 pm
$210 Learn to bring your students into deeper states of rest and healing. This workshop is for yoga teachers, healers, and caregivers of all kinds to further develop your skills and tool bag in offering transformational savasana, restorative classes, relaxation sessions, and meditations. You will learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation. We will cover general principles of the koshas, nervous system, right and left brain learning and perception, the latest neurological research supporting relaxation and language, and teacher student connection. We will discuss techniques such as progressive relaxation, meditation, imagery, yoga nidra, and breathing practices to help our students initiate their parasympathetic response of 'rest and digest." You will leave skillful and confident in guiding 'in the moment experiences', instead of relying on scripts. Your students will benefit from this personal and purposeful approach to conscious relaxation as they journey inward for healing. Be ready to enjoy sample experiences as well as hands on teaching exercises. Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
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Retreats/Offsite
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Hands-On Assists for Savasana + Restoratives
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Jillian Pransky
~~If you are interested in more information about or registering in the full track training, please click here.~~ January 29, 2020
Wednesday | 9:30 am-4:30 pm
$210 Hands-On Assists is an experiential training designed to help you cultivate a safe environment, appropriate protocol, and skillful techniques for hands-on assists during restoratives poses. Cultivate the full potential of your hands-on offerings, helping your students access deeper states of healing and insight. With an emphasis on savasana, we explore how to sense your students’ needs and how to use touch to move energy. Each trainee discovers their personal style and abilities and develops confidence in their approach to hands-on teaching and healing.
This module will be comprised of demonstrations, partner work, lecture, discussion, and a training manual. Topics covered include:
• Simple techniques for using touch therapeutic during restorative yoga poses
• Working with special body positioning to help release tension, move energy, and support deeper healing
• Dealing with injury and illness as well as energetic and emotional release
• Creating boundaries Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
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Retreats/Offsite
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Yoga for Trauma + PTSD
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Danielle DiCamillo-Gallagher
Many people at some point of their lives have experienced some type of trauma, whether it be an event that has personally happened to them or something they have observed in a person close to them. Every individual is impacted differently. However, what we share in common is how trauma is stored in the human body. The body reacts profoundly in trauma therefore yoga and the mind-body connection is crucial in order to feel safe, regulated, and grounded. Students will receive a brief overview of trauma and PTSD including: • What they are, how they impact the body-mind connection. • How they are stored in the brain. • How yoga is a supportive essential tool in the healing recovery process. Yoga for Trauma & PTSDDanielle DiCamillo-Gallagher March 14 Saturday | 1:30-4 pm $45 by March 7| $50 after* YogaWorks Brooklyn, 53 Court St, Brooklyn Heights (718) 687-4340
 For Danielle DiCamillo-Gallagher, cultivating a deep yoga practice was a natural extension of her lifelong study of dance and was the perfect way to integrate movement and the mind. Danielle completed her Dance and Psychology Degree at Hunter College and shortly thereafter received her yoga certification from Laughing Lotus in 2008. After practicing Kula Flow for almost a decade, she completed the 30 hour intensive teacher training at Kula Yoga Project. She has been teaching for ten years and along the way received her Masters in Social Work from Hunter College.
Danielle works as a Licensed Master of Social work utilizing yoga and meditation practices to serve and empower communities throughout New York City. Danielle has worked in both clinic and hospital settings and is a LCSW (Licensed Clinical Social Worker). She has completed a teacher training in Trauma Conscious Yoga Method along with attending mental health conferences and workshops specific to trauma and integrating yoga into the mental health system.
Danielle's yoga teaching is inspired both by her integrative background of her clinical practice and her most influential teacher Nikki Vilella of Kula Yoga Project. Her classes emphasize alignment of the body with a movable flow while maintaining connection to the breathe. She incorporates all elements of the practice—physical, mental, and spiritual—in order to create a strong foundation for her students. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com or call YogaWorks Brooklyn at (718) 687-4340 to register at the advance price.
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Brooklyn Heights, NY
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