Learn how to build a strong foundation for your inversions.
 
We will explore:
1. The mechanics of the upper half of the body
2. The mechanics of the lower half of the body
3. The job of the center of the body.
4. The importance of a hollow body.
5. Where your gaze should be.
 
In this workshop, you will learn the essentials required for inversions. Ella will break down these postures step-by-step to help you better understand your body while upside down.
 
Journey to Handstand
Ella Cojocaru
Saturday, March 14, 2020
1:30pm-4:30pm
$50 / $40 advance pricing
 
YogaWorks Larchmont
230 N Larchmont Blvd
Los Angeles, CA 90004
(323) 464-1276
 
 
Ella Cojocaru: Though I wasn’t conscious of it at the time, my journey to yoga actually began during my childhood in Romania, as part of both a Communist society and the country’s Junior Olympic Gymnastics Team. Although my body developed great strength through gymnastics (and I found surprising solitude being upside down), I often lived in fear. That reality is reflected in my emphasis on the mental aspect of yoga. In class, I focus on strengthening the mind as much as on strengthening the body. While I have a reputation as a demanding teacher, I welcome questions and am able to modify poses to accommodate students of different levels. My approach to the practice blends different classical styles with a focus on alignment, arm balances and inversions.
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Mar 14, 2020

Saturday 1:30pm-4:30pm

$50.00

YogaWorks - Larchmont

230 1/2 N. Larchmont Blvd
Los Angeles CA 90004
(323) 464-1276

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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