In this winter solstice ritual, we will traverse through the powerful practices of the 8 Limbs of Yoga. Each limb is like a tree branch that lights up when we bring more awareness to it. The 8 Limbs offer us guidance on how to live a more meaningful and purposeful life. 
 
Yama - Niyama - Asana - Pranayama - Pratyahara -Dharana - Dhyana - Samadhi
 
Moving through each limb, we will begin with the Yamas and Niyamas as pillars of personal empowerment then move into a deep Asana practice.  A Pranayama practice will follow as a way to recharge the energetic body and guide us inward towards Pratyahara. Learning and chanting the Gayatri Mantra to focus the mind will be our Dharana, the practice of concentration.  Once the mind is focused, Dhayana, or meditation, can more effortlessly arise. Arriving at Samadhi, sweet blissful union, is the final limb and the fruition of our journey.
 
Doing ritual with community at this poignant time of year can strengthen our life path, invoke peace, and support us to shine with more joy in our hearts, homes, and the world.
 
This workshop will include asana, pranayama, chanting, and meditation.  Please join us as we celebrate this holiday season.
 
Lighting Our Way: A Winter Solstice Ritual
Erika Trice + Mirabai Warkulwiz
December 22, 2018
Saturday | 4-6pm
YogaWorks Larkspur, 2019 Larkspur Landing Circle (2nd Floor)
(415) 925-2440
$45
 
Erika Trice is an E-RYT500 Yoga Alliance certified teacher and teacher trainer, with over 25 years of studying and teaching experience. Her classes are a combination of precise instruction on alignment, flow with breath attention, philosophical insights, and playfulness.   Erika's studies include a variety of styles - Iyengar, Therapeutic,  Ashtanga, Yin, and Anusara Yoga.  In addition to Yoga, Erika has been a student and teacher of the Oriental Arts of Qigong and Tai Chi Chuan under the private tutelage of Larry Johnson, O.M.D.   Her teaching style reflects the transformative power of both of these disciplines, recognizing the importance of a practice that is integrated, well grounded, and nourishing. 
 
erikatrice.com

Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through teacher training programs at the Integral Yoga Institute, Greenpath Ashtanga, Restorative and YogaWorks. With over 1000 hours of yoga training and 15 years of teaching experience, she has a passion for sharing these ancient yoga practices with her students. Mirabai is also Reiki Level 2 certified, studies Ayurveda, and is a kirtan musician who leads gatherings in the Bay Area. 
 
mirabaiyoga.com 


Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Dec 22, 2018

Saturday 4:00pm-6:00pm

$45.00

YogaWorks - Larkspur Landing

2019 Larkspur Landing Circle
Larkspur CA 94939
(415) 925-2440

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

You May Also Like

Lighting the Path: Morning Yoga and Meditation Intensives (September 2018–March 2019)
by Pete Guinosso
Telegraph, CA
Sep 22, 2018 - Mar 3, 2019
SAT, SUN
Conscious Birth: Breathe, Soften, Open & Go Inward Towards the Power of Birth
by Britt Fohrman
Valencia St, CA
Dec 9, 2018
SUN
Holiday Rest and Release 2018: Restorative Yoga, Sound Healing, and Essential Oils
by Susan Topf & Sam Palmer
6th Avenue, CA
Dec 15, 2018
SAT
The Art of Unclenching
by Jason Bowman
Potrero, CA
Dec 15, 2018
SAT
Sun Salutation Bonanza
by Pete Guinosso
Telegraph, CA
Dec 15, 2018
SAT
Holiday Celebration Flow
by Julie Conrad
Walnut Creek, CA
Dec 16, 2018
SUN
Deep Release: Restorative Yoga for Body, Heart and Mind
by Britt Fohrman
Valencia St, CA
Dec 16, 2018
SUN
Restorative Yoga for Winter Solstice
by Sarah Pascual
San Francisco, CA
Dec 22, 2018
SAT
Clear the Ground & Raise Your Vibration: A New Year's Intensive
by Maritza Maritza
Larkspur Landing, CA
Dec 29, 2018 - Jan 1, 2019
SAT, SUN, MON, TUE
Welcome the Season: Awake and Release | Winter
by Melanie Salvatore-August & Mari Isaac
Walnut Creek, CA
Dec 29, 2018
SAT
Kundalini New Year's Eve Rebirthing: Renew & Refresh for 2019!
by Seva Simran Singh
Potrero, CA
Dec 31, 2018
MON

Back To Top