Sunday December 2, 2018
2:00 - 3:30 PM
Cost: $25

Alexandria Studio
100 S. Patrick Street
Alexandria, VA 22314
703.836.7873

Are you looking for balance during these cold winter months? Nikki will guide you through a winter self-care workshop where you will learn to nourish your body and soul through Ayurveda, yoga and self-care. These practices will help you to stay in balance for the duration of winter and with each change of season.

Ayurveda is the science of yoga and how you take care of yourself from the outside in and inside out. We will discuss the topic of Ayurveda along with what to eat for your body type and what nourishing foods and spices you can incorporate into your cooking this winter.

Learn how to practice for the season we're in as well as transitioning from one season to the next. We will practice a series of yoga postures and discuss how they effect the energies in the body and your nervous system.

Discuss a handful of self-care practices to incorporate into your daily routine in the morning and/or evening. Some practices will be related to Ayurveda such as oil massage and tongue scraping.


Nikki Powers is known for her warm personality and generous heart, with an incredible ability to guide her students through their own personal practice. Nikki completed her 200-hour teacher training at Sanctuary for Yoga, Body & Spirit and her 300-hour teacher training in Ojai, CA. She specializes in teaching Gentle Yoga, a unique blend of Hatha and Vinyasa, as well as Restorative Yoga. Nikki is also founder of Nourish & Refine, a conscious lifestyle shop. To learn more, visit her site at: nourishandrefine.com


Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Dec 2, 2018

Sunday 2:00pm-3:30pm

$25.00

YogaWorks - Alexandria

100 S. Patrick Street
Alexandria VA 22314
(703) 836-7873

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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