NYC Yoga & Meditation Staycation with Ruah Bhay
 
Sunday September 29 | 9am-4:30pm
 
$175 || $150 before September 22
 
Immerse yourself in a day of nourishing self-care. Spend the morning doing yoga, guided relaxation, breathing techniques, meditation and taking deep rest. After a break for lunch, we will take a walking meditation outside.
 
NYC Yoga & Meditation Staycation will offer you a chance to:
  • Release stress, rejuvenate your mind, refresh your body and awaken your spirit.
  • Emerge with an overall sense of energy and clarity.
  • Spend the day doing yoga, pranayama, relaxation and meditation.

Open to all levels of yoga and meditation practices. Bring layers of clothing and a lightweight scarf for meditation.

 

About Ruah 

RUAH BHAY, 500ERYT, M.A. Ruah has been teaching for over a decade and practicing yoga and meditation for most of her life. She is a Senior Teacher at Yogaworks where her classes are always physically challenging with offerings of modifications, hands on assists and creative sequencing that makes the class enjoyable and accessible for all levels. Ruah is known for her classes that both make you sweat and contemplate the integration of yoga philosophy into the physical practice in a way that is inspiring and applicable to everyday life. Ruah has studied with various traditions from Yogaworks, Ashtanga, Iyengar, Kundalini, Dharma Mittra and Swami Vivekananda SVYASA University in India. Yoga and meditation have been an essential, positive source in her life as a student, teacher, professional, traveller, wife and mother. Ruah does her best to create a sacred space in her class so that students can make the most of their time on the mat with themselves.

www.ruahyoga.com

 

Workshop Return Policy
All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.

Sep 29, 2018

Saturday 9:30am-4:00pm

$175.00

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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