The Refuge of Practice
A Weekend Yoga and Meditation Intensive
Erika Trice 
September 8-9 
Saturday and Sunday | 1-4pm
YogaWorks Mill Valley, 650 E. Blithdale Ave., Suite J
(415) 318-7650
$50 one day* | $90 both days
 
For many this current time period is unsettling and confusing.  To take refuge means to move to a place that is welcoming, stable and safe.  A place that we can find our ground again.. and again… and again every time we need it. 
 
During this mini intensive, we will take refuge in our yoga practice through deep asana, pranayama, meditation and inquiry. We will learn that taking refuge in our yoga practice requires commitment, compassion and—most importantly—trust.
 
Join Erika for a weekend of focused practice and fun. 
 
Please bring a journal to write in.

This workshop is open to all yoga students who practice at an intermediate level or beyond.
 
 
 
Erika Trice is an E-RYT500 Yoga Alliance certified teacher and teacher trainer. She has been studying and teaching yoga for over 25 years leading classes that are a combination of precise instruction on alignment, flow with breath attention, philosophical insights and playfulness.  Erika's studies include a variety of styles: Iyengar Yoga, therapeutic yoga, Ashtanga Yoga, Yin and Anusara. In addition to yoga, Erika has been a student and teacher of the Eastern arts of Qigong and Tai Chi Chuan under the private tutelage of Larry Johnson, O.M.D.   Her teaching style reflects the transformative power of both of these disciplines recognizing the importance of a practice that is integrated, well grounded and nourishing. 
 
erikatrice.com
 
YOGAWORKS Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 
*ENROLLMENT NOTE: Single day registration for this workshop is not available through the mobile app. Please visit YogaWorks.com/Workshop/Refuge-of-Practice-Weekend-Yoga-Meditation-Intensive or call YogaWorks Mill Valley at (415) 318-7650 to enroll in the day of your choice.

Sep 8 - 9, 2018

Saturday 1:00pm-4:00pm

$90.00

YogaWorks - Mill Valley

650 East Blithedale Avenue
Mill Valley CA 94941
(415) 318-7650

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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