Restorative Remix: A Self-Care + Sound Bath Meditation Experience with Heather Seagraves with live musician Ian Sims
 
Friday December 14 | 4:30-6:30pm
 
$50 || $45 before December 4 
 
Self-Care is a necessary and vital part of living a full and healthy life.
 
This immersive Self-Care Restorative Yoga + Meditation Experience will guide you through the rhythms of your body and breath allowing you to unplug, recharge, and reboot from day to day stresses that tax our nervous systems. Our habitual musculoskeletal patterns and pain that create imbalances in the body and breath can be retrained with careful practice, relaxation, and attention. This workshop will be accompanied by the organic and ambient melodies of live music. The physical exploration will combine a use of ballistic movement, functional range of motion, self-massage, breath awareness, restorative asana, and mindful meditation. No yoga experience needed. Open to all levels.

  • Relax and restore in this magical getaway for the body, mind, and senses.
  • Give way to the transformative and healing power of movement, music, and stillness.
  • Clear your mind, fill your heart, connect to your rhythm and breath.
 
Bio
Heather is Senior Teacher and Trainer with YogaWorks, a lifelong dancer, and has a background in structural bodywork and massage therapy. As a movement + anatomy educator Heather uses multiple somatic practices in her teaching to create a much needed balance of both effort and ease. Connect at www.HeatherSeagraves.com

Alongside the ethereal music of the harp, minimal organ tones, and deep beats, multi-instrumentalist Ian Sims (Run Child Run) sings songs for the elevation of mind and spirit. Ian commands a rich palette of sounds that take on a mystic quality of both ancient yet distinctly new. Debut album at www.RunChildRun.com

 

Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Dec 14, 2018

Friday 4:30pm-6:30pm

$50.00

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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