4 weeks, Saturday & Sunday, September - November, 2019
Week 1: September 21 & 22, 2019
Week 2: October 5 & 6, 2019
Week 3: October 19 & 20, 2019
Week 4: November 2 & 3, 2019
1:00 - 6:00 PM
Cost: $850

Federal Hill Studio
1024 Light Street
Baltimore, MD 21230
800.336.9642 x11

Keen to understand the physiology, dynamics, and purpose of the chakra system?

Interested in diving deep into the experience of Kundalini yoga?

Want to learn more kundalini kriyas?

Yes? This is the workshop for you!

This workshop will provide:
  • An exploration of The Kundalini Experience as guide and textbook you can always refer back to and use as reference
  • Knowledge and practice of 16 kriyas, 2 for each chakra
  • Understanding of how the physiology of asana connects to the chakras and relates to the subtle body
  • Introduction to vayus, chakras, and koshas as fundamental yogic philosophy for subtle body practice
  • Tools for in-depth, consistent personal home practice
  • Resources of related podcasts, books, and websites
  • Tools of self-reflection through guided meditation, inquiry, discussion, and writing


Week 1: Chakras 1 + 2
Week 2: Chakras 3 + 4
Week 3: Chakras 5 + 6
Week 4: Chakra 7 + Aura


Session 1 (1:00 - 3:00 PM)
Intro Lecture/Q+A
Asana
Pranayama/Breath
Kriya 1
Mantra/Meditation
Lecture/Q+A

(1 hour break - optional guided journaling)

Session 2 (4:00 - 6:00 PM)
Lecture 2
Asana B
Kriya B
Meditation
Q + A
Yoga Nidra


Available to teachers for 70 hrs Yoga Alliance Continuing Education Credits. Will be followed by an additional/optional mentorship program with Martha to personalize and refine your practice and teaching of energetics which will add 30 hours YACEC = 100hrs total YACEC


Meet Martha McAlpine

Martha Wallace McAlpine is a yogi of 20+ years, a homeschool mama, a teacher, and always a student. She is Innovative and inspiring, and her aim is to make ancient philosophy and modern research ideas available to support our busy, modern lives.


“Follow her,” her students say. “It will change everything.”

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Sep 21 - Nov 3, 2019

Saturday 1:00pm-6:00pm

$850.00

YogaWorks - Federal Hill

1024 Light Street
Baltimore MD 21230
(800) 336-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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