Melissa Jhunja and Jody Raso lead Winter Renewal: Reiki, Restorative & Yoga Nidra, a yoga workshop on Saturday, January 25 @ YogaWorks NYC Westchester in Irvington, New York.
 
During the winter season outside characteristics of cold, wet, and darkness can cause feelings heaviness, stiffness or low energy.We will practice specific pranayama (breath work), asana, and restorative postures to bring balance and warmth to the body during the transition into the colder and darker winter months.

Each student will also be offered Reiki, a gentle hands on technique that promotes deep relaxation, balance and well being. The workshop will end with Yoga Nidra, a guided meditation practiced lying in savasana. All of these practices will helps to strengthen the immune system as we move the winter. This season is a perfect time to rest, reflect, move slowly, and move from outwardly-focused energy and redirect it inward.
 
All of the gentle practices in this workshop can help balance the nervous system, strengthen the immune system, and greatly help with insomnia. You will leave feeling rejuvenated!

 
Winter Renewal: Reiki, Restorative & Yoga Nidra
Melissa Jhunja + Jody Raso
January 25
Saturday | 2–4 pm
$65 before January 18 | $75 after

YogaWorks Westchester, 50 S Buckhout St, Irvington 
(914) 591-9642

Melissa Jhunja (seen here) and Jody Raso lead Winter Renewal: Reiki, Restorative & Yoga Nidra, a yoga workshop on Saturday, January 25 @ YogaWorks NYC Westchester in Irvington, New York.
Melissa Jhunja loves to share the transformative practice of yoga with others. She is a graduate of the 200 hr Yoga Works teacher training program and the 300 hr Ishta Yoga advanced teacher training. She is also certified in Trauma-Informed and Restorative Yoga. Melissa focuses on bringing yoga to underserved populations. Off the mat Melissa is a Social Worker, Reiki Master and avid traveler. 
 
Instagram:  msjhunja
Facebook:  melissa strazza jhunja
Website:  healinghathaflow.com
 
 
Jody Raso is a social worker, Reiki Master and certified yoga instructor. She created her signature Relax, Receive & Restore after completing Restorative Yoga Teacher Training in 2011. The combination of both the healing practices of Restorative Yoga and Reiki allows the body and mind to quiet encouraging balance in the nervous system. This workshop is a culmination of Jody's 20 years experience in the healing arts and true reflection of her beliefs as a therapist, yoga instructor and Reiki Master.
 
Website: JodyRaso.com 
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
 
 
*ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Westchester at (914) 591-9642 to register at the advance price.

Jan 25, 2020

Saturday 2:00pm-4:00pm

$75.00

$65 before January 18 | $75 after

YogaWorks - Westchester

50 South Buckhout Street
Irvington NY 10533
(914) 591-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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