YIN YOGA + THE KOSHAS -25HR TEACHER TRAINING
 
November 2-3 & 8-10, 2019
Nov 2-3 | Sat & Sun | 11am-4pm
Nov 8 | Friday| 1:30-6:30pm
Nov 9-10 | Sat & Sun | 11am-4pm
 
$575; $500 if registered by Oct 5
 
YogaWorks Westlake Village
2475 Townsgate Rd
Westlake Village, CA 91361
(805) 371-3030
 
Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues of the body and stimulate the deeper energetic channels in the body.
 
Over 5 days, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice.
 
Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.

In this training you will learn:
  • Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management
  • Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus
  • Mental aspects of Yin: Pranayama, Chanting and Meditation
 
Required Reading for the course:
Insight Yoga’ by Sarah Powers
The complete guide to Yin Yoga’ by Bernie Clark
 
Jennifer Elliott is an ERYT-500 and Yoga Therapist who has been teaching for 19 years. She blends her skills to create a seamless and challenging class for her students. For those who are ready for the next step, she shares her knowledge through her workshops and teacher trainings.
www.jenniferelliottyoga.com 
 

Nov 2 - 10, 2019

Saturday 12:00am-12:05am

$575.00

YogaWorks - Westlake Village

2475 Townsgate Rd
Westlake Village CA 91361
(805) 371-3030

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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