Saturdays January 5 & 12, 2019
11:00 AM - 2:00 PM
Cost:$120; $100 early bird until 12/22

Fells Point Studio
1807 Thames St.
Baltimore, MD 21231
800.336.9642 X12

YOGA FUNDAMENTALS | PHILOSOPHY, PRACTICE, APPLICATION

Whether you are brand new to yoga or you’ve been practicing awhile, the purpose of Yoga Fundamentals is to establish or deepen your foundation of the complete system of yoga so that you can get the full benefits.

Yoga Fundamentals includes:
  • Essential Philosophy: Discover the 10 principles that sustain personal growth, how to apply them to your physical practice and make them practical in your life off the mat.
  • Posture Basics: Learn 21 fundamental postures and modifications, as well as key alignment for each category: standing, forward bending, back bending, and twists.
  • Vital Breathing: Understand the therapeutic role of the breath in shifting your practice and your life, and learn 5 transformative breathing techniques.
  • Meditation 101: Cultivate the basic skills of mindfulness so that you can be more present in every moment, and discover simple meditation practices for everyday life.


Stephannie Weikert is a Certified Yoga Therapist who helps stressed-out women take charge of their lives and make their mark on the world. Certified by the International Association of Yoga Therapists, she has helped thousands of students learn to use simple, therapeutic yoga to be more present and confident every day with ease. After overcoming stress-related anxiety and depression with yoga herself, Stephannie trained in Integrative Yoga Therapy and has studied with leading teachers including: Elena Brower, Desiree Rumbaugh, Sianna Sherman, Noah Maze, Jillian Pransky, and Max Strom. She is the creator of the transformative online programs Shift Happens and Make Peace with Stress. Learn more at www.stephannieweikert.com


Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Jan 5 - 12, 2019

Saturday 11:00am-2:00pm

$120.00

YogaWorks - Fells Point

1807 Thames Street
Baltimore MD 21231
(800) 336-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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