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YOGA LAB: Arm Balances (Take Flight) with Cat McCarthy

Sunday March 31 || 2-5pm

$60 || $55 before March 21

Yoga is a practice of self-inquiry. When you carve out space to explore your inner workings, you gain some about whether your embodied habits are helping or hindering in asana. In this workshop, Cat will introduce more movement choices, in order to find access to poses that might seem off-limits. When you understand the essence embedded in arm balances, you will find the inner pose as a platform for its outer expression. As a lab of curiosity, bring your questions as we make room inside to take flight!

We will cover:

  • Strength: Identify pathway of weight from arms into spine
  • Flexibility: Relate leg muscles to freedom in the hips
  • Balance: Anchor yourself with gravity in order to find levity

 

About Cat:
Cat McCarthy meets people where they are and supports them to where they want to go. A filmmaker and international yoga educator, Cat holds certifications in Anusara Yoga, Kripalu Yoga, The Barnes Method Prenatal Yoga, and facilitates Empathy in Asana trainings. Cat safely teaches with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and entertaining life.

www.catmccarthyyoga.com

Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Mar 31, 2019

Sunday 2:00pm-5:00pm

$60.00

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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