YOGA LAB: Arm Balances (Take Flight)

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YOGA LAB: Arm Balances (Take Flight) with Cat McCarthy

Sunday March 31 || 2-5pm

$60 || $55 before March 21

Yoga is a practice of self-inquiry. When you carve out space to explore your inner workings, you gain some about whether your embodied habits are helping or hindering in asana. In this workshop, Cat will introduce more movement choices, in order to find access to poses that might seem off-limits. When you understand the essence embedded in arm balances, you will find the inner pose as a platform for its outer expression. As a lab of curiosity, bring your questions as we make room inside to take flight!

We will cover:

Strength: Identify pathway of weight from arms into spine
Flexibility: Relate leg muscles to freedom in the hips
Balance: Anchor yourself with gravity in order to find levity

About Cat:
Cat McCarthy meets people where they are and supports them to where they want to go. A filmmaker and international yoga educator, Cat holds certifications in Anusara Yoga, Kripalu Yoga, The Barnes Method Prenatal Yoga, and facilitates Empathy in Asana trainings. Cat safely teaches with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and entertaining life.

www.catmccarthyyoga.com

Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Adore Your Body Yoga by Erica Mather Adore Your Body Yoga Erica Mather January 12 Saturday \| 2-5pm $70 full price \| $60 by December 31 Soho "Adore Your Body" is a phrase Erica Mather has claimed to articulate a world view centering the body in our quest for self-realization, compassion, and peace. In this 3-hour workshop we'll explore your reaction to the concept of “adoring the body,” evaluating where you are on an ever-evolving journey of self-acceptance, taking the body as the touchstone for understanding your progress. Then, continue to work deeper through a guided yoga practice focusing on building an embodied relationship with yourself. Finally, Erica will introduce you to her 5 Adoring Core Competencies, which articulate a sustainable, lifelong, journey of how to Adore Your Body. You will leave feeling grounded, embodied, connected, and with a clear vision of how to practice daily adoration, no matter where you are in your life journey. What to expect: o Guidance through an "Adoring" Self-Assessment o Guidelines for "Best Practices" while doing Asana o 90-minute Asana Practice o Workshopping Erica's 5 Adoring Core Competencies for Practical and Sustainable Body Positivity Erica Mather is a Forrest Yoga Guardian and active yoga teacher in the New York City yoga scene where she has taught for 12 years. She is the founder of the Adore Your Body System for overcoming body image challenges, and The Yoga Clinic of NYC, which educates teachers and medical professionals about the practical applications of yoga for everyday health. www.ericamather.com , www.stuffilearnedatyoga.com , www.theyogaclinicnyc.com	Soho, NY	Jan 12, 2019 SAT
YOGA LAB: Backbends (Inside Out) by Cat McCarthy YOGA LAB: Backbends (Inside Out) with Cat McCarthy Sunday January 13 \|\| 2-5pm $60 \|\| $55 before January 7 Yoga is a practice of self-inquiry. When you carve out space to explore your inner workings, you gain some about whether your embodied habits are helping or hindering in asana. In this workshop, Cat will introduce more movement choices, in order to find access to poses that might seem off-limits. When you understand the essence embedded in any backbend, you will find the inner pose as a platform for its outer expression. As a lab of curiosity, bring your questions as we turn the world inside out! We will cover: Strength: Identify pathway of weight from arms and legs into spine Flexibility: Relate leg muscles to the lower back and open the heart Balance: Receive support to move out into the unknown About Cat: Cat McCarthy meets people where they are and supports them to where they want to go. A filmmaker and international yoga educator, Cat holds certifications in Anusara Yoga, Kripalu Yoga, The Barnes Method Prenatal Yoga, and facilitates Empathy in Asana trainings. Cat safely teaches with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and entertaining life. www.catmccarthyyoga.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Soho, NY	Jan 13, 2019 SUN
My Home Yoga Practice - Where Do I Start? by Patricia Schneider My Home Yoga Practice - Where Do I Start? with Patty Schneider Saturday January 19th \|\| 2-4pm $45 \|\| $40 before January 10 You take a yoga class. You fall in love with yoga You take more and more classes. Eventually, you ask yourself, "Can I practice at home?" The answer is yes! Then comes the next question: "Where do I start?" Patty Schneider will answer your questions with her practical approach to creating a home yoga practice. Yoga is not "one size fits all", so she will not hand you a blueprint or a set sequence of poses. Instead, she will ask you the questions that will help you to understand yourself and your needs as a yoga practitioner, and to formulate a home yoga practice that is tailor-made for you. Patty will also demonstrate a variety of modifications that will make yoga asanas available to all levels of practitioners. We will cover: How to examine oneself and one's needs as a yoga practitioner How to create a customized yoga practice How to adapt and modify poses to suit the individual's body Open to yoga practitioners of all levels of experience. About Patty: Patty Schneider has always focused on making a yoga practice accessible to as many people as possible, no matter their age, body type, health conditions, or physical challenges. She received her 500-hour certification from YogaWorks, a 100-hour certification in Healing Yoga, and additional training in restorative yoga, trauma-informed yoga, and chair yoga. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Soho, NY	Jan 19, 2019 SAT
Back, Neck & Shoulder Release by Darcy Bowman Back, Neck & Shoulder Release with Darcy Bowman January 20 \|\| 1:30-3:30pm $45 \|\| $40 before January 15 Join Darcy for an empowering session of rolling, exploring, and releasing tight neck & shoulder muscles using your Yoga Tune Up®️Therapy Balls. You'll learn to identify and strengthen "body blind spots"; areas of the body at are overused, underused, or misused and are potential catalysts for pain and injury. Rolling on Therapy Balls is an easy, portable way to de-stress, improve body awareness, and unlock myofascial restrictions.Take a deep dive into your anatomy. Learn massage techniques to use whenever and wherever you’d like. Counteract the effects of stress Hydrate muscles Enhance breathing Increase mobility Improve posture & performance. About Darcy Darcy Bowman is a RYT500 and a Licensed Massage Therapist, teaching yoga since 2004. She shares yoga as an opportunity to to step out of ones distractive mind into the stillness of your True Self. Whether teaching hatha or restorative yoga, she leads with an inquiry based approach that empowers students. She has had the great blessings of studying with amazing mentors and teachers and continues to be a constant student. Darcy is a Yoga Tune Up® Teacher, and Advanced Relax & Renew Instructor. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Westchester, NY	Jan 20, 2019 SUN
Level 1 Restorative Yoga Teacher Training by Jillian Pransky LEVEL 1 RESTORATIVE YOGA TEACHER TRAINING Jillian Pransky $475 459 Broadway New York, NY 10011 212.965.0801 Jan 25-26, 2019 9:30am-5:30pm This training is geared toward those who want to create and offer a full Restorative Yoga class, incorporate restoratives into other yoga classes, develop a deeper personal practice, or integrate with other therapeutic modalities. Topics Include: •Science of the Relaxation Response theory •Anatomy of the nervous system and subtle body •Neurological, physical, psychological, and energetic principles of Restoratives •Observing bodies and making skillful propping, sequencings, and themeing decisions •Building a restorative practice for private clients, and or incorporating it in a traditional hatha or vinyasa class •Handling energetic and emotional release --- Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.	Soho, NY	Jan 25 - 26, 2019 FRI, SAT
Complete Restorative Teacher Training by Jillian Pransky COMPLETE RESTORATIVE TEACHER TRAINING Jillian Pransky $1,235 (Full Program) \| Individual Modules Prices Vary 459 Broadway New York, NY 10011 212.965.0801 Jan 25-30, 2019 Level 1 Restorative Yoga Teacher Training Jan 25-26 \| 9:30am-5:30pm Learn to create and offer a full Restorative Yoga class, incorporate restoratives into other yoga classes, develop a deeper personal practice, or integrate with other therapeutic modalities. Level 2 Restorative Yoga Teacher Training Jan 27-28 \| 9:30am-6:30pm Sunday & 9:30am-4:30pm Monday Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2 Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors. 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Topics Include: •Science of the Relaxation Response theory •Anatomy of the nervous system and subtle body •Neurological, physical, psychological, and energetic principles of Restoratives •Observing bodies and making skillful propping, sequencings, and themeing decisions •Building a restorative practice for private clients, and or incorporating it in a traditional hatha or vinyasa class •Handling energetic and emotional release Level 2 Restorative Yoga Teacher Training Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2 Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors. Topics Include: •Neurology, physiology, and emotions of illness and healing •Current mind-body research in Western medical science •Supporting optimal energy flow to all the body’s systems, aiding physical, physiological, and emotional healing. •Developing creative healing programs using meditations, progressive relaxation and yoga nidra •Adjusting work for various healing environments such as beds, chairs, and during medical treatments •Basic therapeutic applications for chronic illnesses, post operative healing, digestive issues and other stress related conditions. Upon completion, participants will be able to create, guide, and practice customized Restorative Yoga for themselves and others, as well as handle a wide variety of illness, injuries and aliments in a ranges of settings. It is highly recommended that participants take both Level 1 & 2 to further their knowledge and experience. The Art of Teaching Restorative Yoga with Minimal Props Not enough props, no problem. Most studios are not equipped with a variety of props or enough props for big classes. But actually, it is sometimes more relaxing to use less props. This workshop will show you how to create a deeply nourishing practice with little props and also give you tools to bring restoratives into a Vinyasa or Hatha practice without pulling out a pile of props. You will be amazed at just how deep you can go. Jillian will lead you though a delicious minimal prop class and through a ‘show and tell’ that will allow you to try many variations yourself. You will leave with a great bag of tricks for your flow classes, privates, meditation and restorative classes. Also great for Pilates teachers, body workers/physical therapists and all caretakers. This workshop is open to all but is especially great for Yoga & Pilates teachers, body workers, physical therapist and caretakers. This workshop meets the Yoga Alliance Continuing Education standards. Guiding and Queuing Students into Deeper States of Relaxation Learn to bring Your Students Into Deeper States Of Rest And Healing. This workshop is for yoga teachers, healers, and caregivers of all kinds to further develop your skills and tool bag in offering transformational savasana, restorative classes, relaxation sessions, and meditations. You will learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation. We will cover general principles of the koshas, nervous system, right and left brain learning and perception, the latest neurological research supporting relaxation and language, and teacher student connection. We will discuss techniques such as progressive relaxation, meditation, imagery, yoga nidra, and breathing practices to help our students initiate their parasympathetic response of 'rest and digest." You will leave skillful and confident in guiding 'in the moment experiences', instead of relying on scripts. Your students will benefit from this personal and purposeful approach to conscious relaxation as they journey inward for healing. Be ready to enjoy sample experiences as well as hands on teaching exercises. --- Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.	Soho, NY	Jan 25 - 30, 2019 FRI, SAT, SUN, MON, TUE, WED
Level 2 Restorative Yoga Teacher Training by Jillian Pransky LEVEL 2 RESTORATIVE YOGA TEACHER TRAINING Jillian Pransky $475 459 Broadway New York, NY 10011 212.965.0801 Jan 27-28, 2019 9:30am-6:30pm Sunday & 9:30am-4:30pm Monday Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2 Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors. Topics Include: •Neurology, physiology, and emotions of illness and healing •Current mind-body research in Western medical science •Supporting optimal energy flow to all the body’s systems, aiding physical, physiological, and emotional healing. •Developing creative healing programs using meditations, progressive relaxation and yoga nidra •Adjusting work for various healing environments such as beds, chairs, and during medical treatments •Basic therapeutic applications for chronic illnesses, post operative healing, digestive issues and other stress related conditions. Upon completion, participants will be able to create, guide, and practice customized Restorative Yoga for themselves and others, as well as handle a wide variety of illness, injuries and aliments in a ranges of settings. It is highly recommended that participants take both Level 1 & 2 to further their knowledge and experience. For more information on completing your 100-Hr Yoga Therapy Teacher Training Certificate: http://jillianpransky.com/100-hour-therapeutic --- Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.	Soho, NY	Jan 27 - 28, 2019 SUN, MON
The Art of Teaching Restorative Yoga with Minimal Props by Jillian Pransky THE ART OF TEACHING RESTORATIVE YOGA WITH MINIMAL PROPS Jillian Pransky $195 459 Broadway New York, NY 10011 212.965.0801 January 29, 2019 9:30am-4pm Not enough props, no problem. Most studios are not equipped with a variety of props or enough props for big classes. But actually, it is sometimes more relaxing to use less props. This workshop will show you how to create a deeply nourishing practice with little props and also give you tools to bring restoratives into a Vinyasa or Hatha practice without pulling out a pile of props. You will be amazed at just how deep you can go. Jillian will lead you though a delicious minimal prop class and through a ‘show and tell’ that will allow you to try many variations yourself. You will leave with a great bag of tricks for your flow classes, privates, meditation and restorative classes. Also great for Pilates teachers, body workers/physical therapists and all caretakers. This workshop is open to all but is especially great for Yoga & Pilates teachers, body workers, physical therapist and caretakers. This workshop meets the Yoga Alliance Continuing Education standards. For more information on completing your 100-Hr Yoga Therapy Teacher Training Certificate: http://jillianpransky.com/100-hour-therapeutic --- Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.	Soho, NY	Jan 29, 2019 TUE
Guiding and Cueing Students into Deeper States of Relaxation by Jillian Pransky GUIDING AND CUEING STUDENTS INTO DEEPER STATES OF RELAXATION Jillian Pransky $195 459 Broadway New York, NY 10011 212.965.0801 January 30, 2019 9:30am-4pm (Those enrolled in the Full Track will stay for closing ceremony from 4-4:30pm) Learn to bring Your Students Into Deeper States Of Rest And Healing. This workshop is for yoga teachers, healers, and caregivers of all kinds to further develop your skills and tool bag in offering transformational savasana, restorative classes, relaxation sessions, and meditations. You will learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation. We will cover general principles of the koshas, nervous system, right and left brain learning and perception, the latest neurological research supporting relaxation and language, and teacher student connection. We will discuss techniques such as progressive relaxation, meditation, imagery, yoga nidra, and breathing practices to help our students initiate their parasympathetic response of 'rest and digest." You will leave skillful and confident in guiding 'in the moment experiences', instead of relying on scripts. Your students will benefit from this personal and purposeful approach to conscious relaxation as they journey inward for healing. Be ready to enjoy sample experiences as well as hands on teaching exercises. For more information on completing your 100-Hr Yoga Therapy Teacher Training Certificate: http://jillianpransky.com/100-hour-therapeutic --- Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.	Soho, NY	Jan 30, 2019 WED
The Roll Model Method: The Science of Rolling by Laurel Beversdorf THE ROLL MODEL® METHOD: THE SCIENCE OF ROLLING FEBRUARY 9, 2019 Sat 9:30am-5:30pm $320; $290 if paid before 1/9 Combined Science of Rolling and Ball Sequencing & Innovation training (Saturday & Sunday) $590; $530 if paid before 1/9 459 Broadway, New York, NY 10013 (212) 965-0801 The Science of Rolling empowers you to personally adopt and teach simple and effective self-myofascial release regimens. In this training you will learn how the Roll Model® and Yoga Tune Up® Therapy Balls can be used as an adjunct offering within yoga classes, personal training sessions, wellness coaching, massage therapy, and special populations. The Science of Rolling training equips you to: Maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls. Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice. Deepen your understanding of pain physiology and how to use the Roll Model® Balls to erase pain. Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet. Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students. This module is open to all levels of students, educators and clinicians. Tuition for the Science of Rolling includes the following: Course manual, (1) Pair of Original YTU ® Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion. Note: CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel www.yogatuneup.com/trailguide The Roll Model: A Step-by- Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com, or www.yogatuneup.com/RollModel Fascia: Function, Physiology, and Application Webinar - http://ytu.io/2bmmGGI RECOMMENDED READING: Fascia: What It Is And Why It Matters by David Lesondak https://goo.gl/TbV5UE E-RYT 500, Laurel* is an international yoga educator specializing in biomechanics, self-care and yoga teaching pedagogy. She is the creator of the Body of Knowledge anatomy series, Yoga with Resistance Bands online classes and in-person workshops and trainings, a lead Yoga Tune Up® trainer, and a senior teacher and trainer at YogaWorks in New York City. Laurel’s articles have appeared in Yoga Journal, Yoga Tune Up Fitness and Shut Up & Yoga. www.laurelbeversdorf.com	Soho, NY	Feb 9, 2019 SAT
Embracing the New Year with Love by Laura Butler Embracing the New Year with Love with Laura Butler Saturday February 9 \|\| 3:30-5:30pm $40 \|\| $45 day of "The body heals with play. The mind heals with laughter. And the spirit heals with joy." -Unknown In this workshop, we will explore how to clear and reset our lives with Love, that ultimate healer and the fabric that bonds us all together. To Embrace the New Year with Love, we will begin with a bonding circle to synchronize our hearts, warm up with a gentle flow practice, soothe the senses and mind with restorative poses, and float off to another world with breathing techniques and visualization to make this the best year yet! Come to restore and reset for the New Year, bring a friend, and prepare for an open-hearted year! Align your heart, mind, body, and spirit with the vibration of Love Set and renew intentions for the New Year Heal your entire system with this gentle and mindful practice About Laura: Laura Butler is an E-RYT 500-hour yoga, meditation, restorative & therapeutics, Yin and pre-natal yoga teacher and trainer, Reiki Master, Level 8 Magical Awakening Practitioner (Celtic energy healing), and a Marma Points (acupressure) practitioner in Manhattan. Her yoga studies began in 2000 and she started teaching in 2007. She received her 200-hour certification at YogaWorks, and her 300-hour certification at ISHTA Yoga. Laura studied in India at The Yoga Institute in Santacruz, Mumbai. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Eastside, NY	Feb 9, 2019 SAT
The Roll Model Method: Ball Sequencing & Innovation by Laurel Beversdorf THE ROLL MODEL® METHOD: SEQUENCING & INNOVATION FEBRUARY 10, 2019 Sun 9:30am-5:30pm $320; $290 if paid before 1/10 Combined Science of Rolling and Ball Sequencing & Innovation training (Saturday & Sunday) $590; $530 if paid before 1/9 459 Broadway, New York, NY 10013 (212) 965-0801 Put the power of self-myofascial release into your own hands in this training that empowers you to personally adopt and teach simple and effective self-care regimens for health and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within yoga classes, personal training sessions, wellness coaching, massage therapy, and special populations. The Ball Sequencing & Innovation training equips you to: Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor. Improve classroom demonstration of Roll Model® Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students. Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain. Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies. This training is open to all levels of students, educators and clinicians. There is no prerequisite to attend, but you are highly encouraged to take The Roll Model® Method: The Science of Rolling before or after taking this course. Tuition includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball), course handbook and an optional certificate of completion. Note: CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel -www.yogatuneup.com/trailguide The Roll Model: A Step-by- Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com, or www.yogatuneup.com/RollModel Fascia: Function, Physiology, and Application Webinar - http://ytu.io/2bmmGGI RECOMMENDED READING: Fascia: What It Is And Why It Matters by David Lesondak https://goo.gl/TbV5UE E-RYT 500, Laurel* is an international yoga educator specializing in biomechanics, self-care and yoga teaching pedagogy. She is the creator of the Body of Knowledge anatomy series, Yoga with Resistance Bands online classes and in-person workshops and trainings, a lead Yoga Tune Up® trainer, and a senior teacher and trainer at YogaWorks in New York City. Laurel’s articles have appeared in Yoga Journal, Yoga Tune Up Fitness and Shut Up & Yoga. www.laurelbeversdorf.com	Soho, NY	Feb 10, 2019 SUN

YOGA LAB: Arm Balances (Take Flight)

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