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Upside Down or Right Side Up?
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Natasa Babic
Upside Down or Right Side Up? with Natasa Babic October 28 || 12pm-2pm $45 || $40 before October 20 What do handstand - adho mukha vrksasana, forearmstand - pincha mayurasana and headstand - sirsasana all have in common? Come and find out!
Whether you are struggling with inversions or you are looking to take your upside down game away from the wall, this workshop is for you. - We’ll practice to develop strength in the upper body so that we may carry weight on our hands, forearms or head more efficiently and safely.
- We’ll learn how to truly stack our hips above our heart
- Giving you tools to safely approach your inversions at home or in the classroom
Be prepared for a two hour fun and playful workshop leaving you feeling accomplished with a toolbox of knowledge and experience.
About Natasa:
Natasa Babic is a 500-hour RYT certified yoga teacher. She teaches a smart and mindful, alignment-based vinyasa class. At times it can be vigorous, other times it is soft. She encourages a healthy attitude, includes a grain of wisdom, and teaches with a caring approach. At the end of the day, she wishes to create a space for her students where they are able to see the boundless possibilities to flow intuitively and playfully, on and off the mat.
Throughout the years, yoga has become a way of returning home to an honest and spacious place where she can work and live with clarity. She wishes to create this space for her students, where one can mindfully allow themselves to unravel and explore in a safe environment.
www.natasayoga.com
Workshop Return Policy: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.
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Eastside, NY
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Prenatal Yoga: Preparing for Pregnancy and Childbirth
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Toya Williford
Prenatal Yoga: Preparing for Pregnancy and Childbirth with Toya Wiliford October 28 || 2-4pm $50 || $45 before October 20 Prenatal yoga is a great way to prepare the mind, body and spirit for pregnancy, childbirth and motherhood. This workshop will give you tools and resources to navigate various stages of pregnancy and labor while creating space for laughter and fun. Toya will lead you through a variety of yoga postures and breathing exercises that are designed to alleviate stress and tension while building strength, stability and balance. The goal is to deepen your confidence in your innate ability to give birth. - Cultivate confidence in your innate ability to give birth
- Build strength and stability
- Deepen the connection between you and your baby
- Prepare for the hard and gratifying work of giving birth
About Toya:
Toya completed her 200-hour certification at Yoga People in 2012 and her 300-hour professional certification at YogaWorks in 2016. She has earned additional certifications in Prenatal Yoga and Restorative Yoga. After discovering the peace, joy and balance that yoga can bring to a sleep deprived mother, Toya knew she had stumbled upon something sacred and magical. Toya believes yoga is for every body because it meets you where you are, without judgment, and grows with you over time. She crafts fun & safe sequences that link breath to movement by offering an accessible step-by-step approach. She strives to cultivate a diverse community of yogis to strengthen body, mind and spirit. Workshop Return Policy: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.
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Brooklyn Heights, NY
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Yoga Tune Up Level 1 Teacher Training
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Dinneen Viggiano
YOGA TUNE UP® LEVEL 1 TEACHER TRAINING NOVEMBER 3-10, 2018 Sat & Sun (11/3, 11/4) Soho 10am-5pm Mon, Tues, Thurs (11/5, 11/6, 11/8) Soho TT Center 10am-5pm Wednesday (11/7) OFF Fri & Sat (11/9, 11/10) Soho 10am-5pm $1,195; $1,095 if paid before 10/6 459 Broadway, New York, NY 10013 (212) 965-0801 The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The Level 1 environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. Please note that while there is Therapy Ball education included in this training it is predominantly a movement biomechanics-based training. Passing of the Level 1 course is required to be a licensed YTU teacher. In this 70-hour training: - Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting
- Learn a step-by- step process to create memorable, accessible classes and learn to “think out of the boxana”
- Refresh your love of teaching and learn new classroom leadership skills
- Be prepared to teach your own Yoga Tune Up® classes, privates, and more
This course qualifies for credit in the Yoga Tree Continuing Education Program. REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel: yogatuneup.com RECOMMENDED READING - The Roll Model: A Step-by- Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at Amazon.com, barnesandnoble.com, or yogatuneup.com
- The Key Muscles of Hatha Yoga by Ray Long: Amazon.com
- A Handbook on the Physiology of Yogasana by Mel Robin: Amazon.com
- 3 DVD Set of Jill Miller’s Hip Helpers, Shoulder Shape Up & Core Integration: Amazon.com
Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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Soho, NY
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Nov 3 - 10, 2018
FRI, SAT, SUN, MON, TUE, THU
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First Degree Reiki Training
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Keely Garfield
First Degree Reiki Training with Reiki Master Keely Rakushin Garfield November 3 || 12-8pm $475 || $425 before October 27 Reiki is a healing therapy that promotes vitality and harmony – physically, mentally, emotionally, and spiritually. Reiki creates a profound sense of wellbeing by gently encouraging the body’s own innate capacity to release tension, relax, and find natural alignment. Non-invasive and suitable for everyone, Reiki can reduce pain, anxiety, and depression, aid sleep, improve digestion, respiration and circulation, alleviate symptoms of acute and chronic conditions, and enhance self-awareness. Reiki is simple to learn and can be used in conjunction with other modalities such as restorative yoga and aromatherapy. First Degree Reiki is for those who wish to learn how to practice Reiki for themselves and others. This training includes Reiki attunement, discourse on philosophical and historical background, mindfulness exercises, clear instruction on practice, and guidance on how to work with this subtle and profound Universal Life Force healing energy. About Keely About Keely:Keely Rakushin Garfield is a E-RYT 800, and Reiki Master. Keely conducts Reiki trainings for Urban Zen Integrative Therapy, Yoga Shanti, Yogamaya, Five Pillars, Satya Yoga, HYP, and Bhakti Barn. Keely incorporates Reiki in her work in oncology and hospice at Beth Israel Medical Center, PACC, New York Presbyterian, Farber Center for Radiation Oncology, CareRite Centers, VNSNY, Saint Damien Pediatric Hospital, Haiti, and taught Reiki for Yoga Journal Conference NYC. Keely is also an acclaimed choreographer and dancer and combines her knowledge of movement, yoga, meditation, essential oils and Reiki in her Wellness for Dancers workshops. www.keelygarfield.nyc Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.
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Westside, NY
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Yoga Tune Up Master Class: Total Body Tune Up
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Dinneen Viggiano
Yoga Tune Up® Master Class: Total Body Tune Up
November 3, 2018
Saturday | 11:00am to 1:00pm
YogaWorks Soho 459 Broadway, New York, NY 10011
Total Body Tune Up: This class introduces dozens of preparatory dynamic warm-ups that serve to tune up awareness, range of motion, and uncovering areas of weakness or kinetic disconnect. Explore every major joint of the shoulders, hips and spine to build a repertoire of conscious connected movement from top to bottom and inside out.
Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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Soho, NY
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Yoga Playground: Handstands for Beginners
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Sierra Alea
Yoga Playground: Handstands for Beginners with Sierra Alea Sunday November 4 || 12-2pm $45 || $40 before October 28 Handstands are a common pose in a yoga class that is either practiced regularly, or not at all. Often there is no time to learn how to progress to a handstand in a regular class. If you’ve been looking to expand your yoga practice to include inversions, this workshop is for you. *Please note you may not achieve a full inversion in this workshop. We will cover: - Exercises that strengthen wrists, hands, shoulders and core that will help to create a stable base for a consistent handstand practice
- Learn training drills that you can do at home to practice your inversions without going upside down
- Practice step by step instruction for kicking up to handstand
- Explore common yoga poses that are the foundation of an inversion practice
- Confront fear and aversion to being upside down
About SierraSierra Alea is a 500HR RYT and specializes in Restorative Yoga and Yoga Tune Up®. After 7 years in finance, Sierra immersed herself in yoga, movement and self care. Sierra is adept at cueing students in to deep states of relaxation and creates space for self-inquiry. Her classes are playful and leave students feeling renewed. www.sierraalea.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westside, NY
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Yoga Tune Up Master Class: Hips Focus/Triangle Tune Up
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Dinneen Viggiano
Yoga Tune Up Master Class: Hips Focus/Triangle Tune Up November 4, 2018 Sunday | 11:00am-1:00pm YogaWorks Soho 459 Broadway, New York, NY 10013 This class disassembles Triangle and Twisted Triangle poses and deeply analyzes hip range of motion from every conceivable angle. If these poses have been a bugaboo in the past, this class will clarify where your hips may need some extra attention. Class also includes deep core work. Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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Soho, NY
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Yoga Tune Up Master Class: Shoulder Focus towards Down Dog
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Dinneen Viggiano
Yoga Tune Up® Master Class: Shoulder Focus towards Down Dog
November 5, 2018
Monday | 11:00am-1:00pm
YogaWorks Soho TT Center 474 Broadway, New York, NY 10013
Shoulder Focus towards Down Dog: Break down Down Dog before your Dog has a breakdown. Shoulder mobility, or lack thereof, can create multiple obstacles for doing this pose efficiently and harmoniously. Learn dozens of new shoulder tactics to improve this pose for the long-term while “un-tacking” trouble spots in the shoulder girdle.
Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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TT Center, NY
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Yoga Tune Up Master Class: Restorative Hips Day
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Dinneen Viggiano
Yoga Tune Up® Master Class: Restorative Hips Day November 6, 2018 Tuesday | 11:00am to 1:00pm YogaWorks Soho TT Center 474 Broadway, New York, NY 10013 Restorative Hips Day: Learn a profoundly relaxing sequence that restores motion and length to the entire hip joint. Reclaim your hips with this stealth sequence that unglues even the most reluctant of joints to become nimble, supple and supportive. Bonus pranayama sequences also assure rejuvenating deep rest.
Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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TT Center, NY
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Yoga Tune Up Master Class: Core and Spinal Rotation
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Dinneen Viggiano
Yoga Tune Up® Master Class: Core and Spinal Rotation
November 8, 2018
Thursday | 11:00am to 1:00pm YogaWorks Soho TT Center 474 Broadway, New York, NY 10013 Core and Spinal Rotation: This class explores the roots of total spinal rotation. Core musculature will be toned and lengthened from every vector. Your spine will learn to relate better to the pelvis for safe and connected twists from root to crown. Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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TT Center, NY
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Yoga Tune Up Master Class: Core and Backbend
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Dinneen Viggiano
Yoga Tune Up® Master Class: Core and Backbend
November 9, 2018
Friday | 11:00am to 1:00pm YogaWorks Soho 459 Broadway, New York, NY 10013 Core and Backbend: A spine prepares for backbends by understanding its own coordination, mobilization and limitations. This class digs through layers of core musculature to help you connect with the innermost abdominals to improve your performance of every category of backbend. Empowering self-care through therapeutic movement, self-massage and nutrition, Dinneen is a Yoga Tune Up® Senior Teacher Trainer, Holistic Nutrition Counselor and NeuroKinetic Therapist. She teaches back pain relief (www.RetrainBackPain.com ) and coaches for plant-based holistic living (www.phytolistic.com)
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Soho, NY
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Strengthen Your Rotator Cuff!
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Marianne Letizia
Strengthen Your Rotator Cuff! with Marianna Letizia Saturday November 10 || 2-4pm $45 || $40 before November 3 The Shoulder Blade is surrounded by 4 muscles known as the "Rotator Cuff"; whose job is to pull the arm bone into the shoulder socket when the arm is taken over the head. All four muscles need to be strong in order to prevent "impingement" at the shoulder joint. This gentle class, designed for students who have never done yoga or who struggle with inflexibility; will focus on how to best position the arms in yoga poses, and how to strengthen the Rotator Cuff to prevent shoulder impingement. In this workshop you will learn: - Anatomy of the four muscles that surround your Shoulder Blade also known as the "The Rotator Cuff"
- Anatomy of Shoulder "Impingement"
- Arm movements that help prevent Shoulder "Impingement" in your yoga practice
- Yoga postures that help strengthen the Rotator Cuff muscles
- Therapeutic exercises to strengthen the Rotator Cuff muscles
About Marianne Marianne Letizia, RYT, has been teaching yoga for 17 years. As a teenager she competed in acrobatics, gymnastics, and diving for 10 years. At the age of 12 she was a national champion in Sports Acrobatics. She has a B. A. in Biology from Rutgers University. The combination of her gymnastics and science background has given her an intricate sense of movement and anatomy. She is certified in Anatomy and Kinesiology with both Irene Dowd and Jason Brown. She has been at Yoga Works since 2004. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westchester, NY
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