YOGA LAB: Backbends (Inside Out) with Cat McCarthy


Sunday January 13 || 2-5pm


$60 || $55 before January 7

Yoga is a practice of self-inquiry. When you carve out space to explore your inner workings, you gain some about whether your embodied habits are helping or hindering in asana. In this workshop, Cat will introduce more movement choices, in order to find access to poses that might seem off-limits. When you understand the essence embedded in any backbend, you will find the inner pose as a platform for its outer expression. As a lab of curiosity, bring your questions as we turn the world inside out!


We will cover:

  • Strength: Identify pathway of weight from arms and legs into spine
  • Flexibility: Relate leg muscles to the lower back and open the heart
  • Balance: Receive support to move out into the unknown

 

About Cat:
Cat McCarthy meets people where they are and supports them to where they want to go. A filmmaker and international yoga educator, Cat holds certifications in Anusara Yoga, Kripalu Yoga, The Barnes Method Prenatal Yoga, and facilitates Empathy in Asana trainings. Cat safely teaches with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and entertaining life.

www.catmccarthyyoga.com

Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Jan 13, 2019

Sunday 2:00pm-5:00pm

$60.00

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

You May Also Like

Adore Your Body Yoga
by Erica Mather
Soho, NY
Jan 12, 2019
SAT
My Home Yoga Practice - Where Do I Start?
by Patricia Schneider
Soho, NY
Jan 19, 2019
SAT
Back, Neck & Shoulder Release
by Darcy Bowman
Westchester, NY
Jan 20, 2019
SUN
Level 1 Restorative Yoga Teacher Training
by Jillian Pransky
Soho, NY
Jan 25 - 26, 2019
FRI, SAT
Complete Restorative Teacher Training
by Jillian Pransky
Soho, NY
Jan 25 - 30, 2019
FRI, SAT, SUN, MON, TUE, WED
Level 2 Restorative Yoga Teacher Training
by Jillian Pransky
Soho, NY
Jan 27 - 28, 2019
SUN, MON
The Art of Teaching Restorative Yoga with Minimal Props
by Jillian Pransky
Soho, NY
Jan 29, 2019
TUE
Guiding and Cueing Students into Deeper States of Relaxation
by Jillian Pransky
Soho, NY
Jan 30, 2019
WED
The Roll Model Method: The Science of Rolling
by Laurel Beversdorf
Soho, NY
Feb 9, 2019
SAT
Embracing the New Year with Love
by Laura Butler
Eastside, NY
Feb 9, 2019
SAT
The Roll Model Method: Ball Sequencing & Innovation
by Laurel Beversdorf
Soho, NY
Feb 10, 2019
SUN

Back To Top