Sunday, July 14, 2019
4:15 - 5:45 PM
Cost: $25

Dupont Circle Studio
1632-34 17th Street NW
Washington, D.C. 20009
202.328.9642


Unplug + Relax! In this workshop, we will move through a short slow flow yoga to get kinks out of the body, followed by a very restful yoga nidra practice. Yoga nidra (or yogic sleep) involves relaxing in savasana, supported by blankets, while being led through guided relaxation and breath work. We’ll practice energy (or chakra) clearing for renewed energy flow. This is a perfect practice to release stress in the body and mind!


Experience + Credentials


Carol Collins
received 200 and 500 hour Yoga Teacher Training at Tranquil Space Yoga Studio in DC, and has registered as a CE Provider with Yoga Alliance. Teachers of influence include: Aaron H. Levine, Judith Lasater, Juile Gulmestad, Gina Sager, Tias Little, Ana Forrest, Stephen Cope, Doug Keller, Meghan Davis, Jenni Otto, Kimberly Wilson, Kevin Waldorf Cruz, Anne Thiel, and all the Tranquil Space teachers. Carol founded Baby & Me Yoga Classes in 2003 which combines movement for parents and their babies. She's been offering yoga classes in the Palisades, DC since 2005. She offers workshops and private yoga lessons, is E-RYT 500 and YACEP registered with Yoga Alliance. Carol also holds a master's degree in education and is a former elementary and middle school teacher.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued an account credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

 

Jul 14, 2019

Sunday 4:15pm-5:45pm

$25.00

YogaWorks - Dupont Circle

1632 17th St., NW
Washington, DC DC 20009
(202) 328-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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