YOGA TUNE UP® LEVEL 1 TEACHER TRAINING
 
JULY 13-16 & JULY 20-22
Fri, Sat, & Sun (both weekends) 9am-4pm
Mon (7/16) 8:45am-3:45pm
$1,195; $1,095 if paid before 6/15
 
 
The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The Level 1 environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. Please note that while there is Therapy Ball education included in this training it is predominantly a movement biomechanics-based training.

Passing of the Level 1 course is required to be a licensed YTU teacher.

In this 70-hour training:
  • Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting
  • Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”
  • Refresh your love of teaching and learn new classroom leadership skills
  • Be prepared to teach your own Yoga Tune Up® classes, privates, and more

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel: yogatuneup.com

RECOMMENDED READING
  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at Amazon.com, barnesandnoble.com, or yogatuneup.com
  • The Key Muscles of Hatha Yoga by Ray Long: Amazon.com
  • A Handbook on the Physiology of Yogasana by Mel Robin: Amazon.com
  • 3 DVD Set of Jill Miller’s Hip Helpers, Shoulder Shape Up & Core Integration: Amazon.com
Teacher Bio
 
E-RYT 500, Laurel is an international yoga educator specializing in biomechanics, self-care and yoga teaching pedagogy. She is the creator of the Body of Knowledge anatomy series, a lead Yoga Tune Up® trainer, a senior teacher and trainer at YogaWorks in New York City.

www.laurelbeversdorf.com

Jul 13 - 22, 2018

Friday 9:00am-4:00pm

$1,195.00

$1,095 if paid before 6/15

YogaWorks - Soho

459 Broadway
New York NY 10013
(212) 965-0801

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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