The short answer is YES. If you want to try yoga, at any age, weight, or for any reason, that desire to try is all that’s required! Can’t touch your toes? No problem, yoga will loosen you up. Weak upper body, perfect, yoga will build your strength, progressively at your own pace. Don’t know your tadasana from your savasana, don’t worry, at YogaWorks our beginner teachers will speak english and give you plenty of specific, expert instruction so you’ll never feel lost.
Our YogaWorks teachers are some of the most highly trained in the business, so relax and enjoy, you’ll be in good hands.
Booked my first class. What should I bring with me?
A yoga mat. If you do not have one, you can rent or buy one at the studio.
If you sweat a lot, bring a towel and some water. If you forget either, no problem. We have water for sale and towels for rent at the studio.
Wear comfortable clothes that you can move in but that also allows your teacher to see your alignment.