25-Hour Practice Teach Series


Jan 8 - Feb 26, 2019


Soho, New York



Pay in full $400

Are you a teacher looking to refine your skills under the guidance of a skilled teacher trainer? If you have graduated from a Yoga Alliance 200 hour-training and would like to further your practice and advance your teaching skills, this Practice Teach module is just for you! Refine your sequencing and cueing skills and work directly with a trainer who will guide you to to be the teacher you want to be.

Training Summary


January 8 – February 26, 2019
Tuesdays | 6:30 p.m. – 9:00 p.m.


Meets the following Tuesdays:
January 8, 15, 22 & 29
February 5, 12, 19 & 26


YogaWorks Soho Teacher Training Center
474 Broadway
New York, NY 10013


$350 when you pay in full by December 8, 2018
$400 after December 8, 2018
If you sign up for all modules at once you will receive a 10% discount on each module.

Tuition must be paid in full by the early registration date to receive the discounted rate.Contact us for more details.


Completed a Yoga Alliance registered 200 Hour program. If your 200-hour training was not through YogaWorks, you will be required to take our 75-hour bridge program.


This training accounts for 25 hours of the YogaWorks 300-Hour program. You can take this alone, or apply this to your 300-hour program hours. For 200-hour graduates who would like to continue their training and get full credit for the YogaWorks 300-Hour Program, you will be required to complete all remaining modules over the next two years. See below for complete 300-hour Modular Format schedule.


50-Hour Philosophy Training: March 17 – April 22, 2018 Click here to register!
50-Hour Asana Training: June 9- July 8, 2018 Click here to register!
25-Hour Practice Teach Series: January 9 – February 27, 2019
50-Hour Teaching Skills Training: January 12 – February 10, 2019 Click here to register!
125-Hour Apprenticeship: February 23 – August 23, 2019 Click here to register!
Modules can be taken in any order. In order to get credit for the full 300-Hour Program, all modules must be completed within two years from the start date of the first module you attend.

Learn More


Heather Seagraves

Heather is a mother, a partner, a student, and an educator. She has been working in New York City as an independent dance artist, massage therapist, and 500hr certified yoga and anatomy teacher for over a decade. Heather holds a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. She is also a Doula with Carriage House Birth and a Senior Teacher and Trainer with YogaWorks, leading both 200hr and 300hr professional yoga programs in New York City and all over the US.

As a mover, shaker, and lover of the arts, Heather seeks to find the authentic artistic vision that lives within each of us. She began practicing yoga in 1996 and has been studying kinesiology and teaching multiple movement disciplines for 20 years. She has also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork and massage therapy, working with injuries and using biomechanics to inform her teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of Heather’s offerings and practice which help to ignite growth and self-study in this lifelong yogic quest for balance.

In Heather’s yoga classes, she combines her love of movement, creativity, kinesiology, and anatomy to bring strength, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequence. With an educational and compassionate approach to yoga she strives to blend the balance of asana, self-reflection, and exploration of philosophy while encouraging students to find their own unique path to a continually evolving practice.

Heather’s primary teachers are Carrie Owerko and Rodney Yee. She has been dedicated to the art and practice of Iyengar Yoga since 2007 and has been inspired by many teachers along the way including Richard Rosen, Liz Marx, and Genny Kapuler. Learn more about Heather Seagraves at heatherseagraves.com.


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